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Glycemic Index Sheet

 Glycemic Index Sheet 



GLYCEMIC INDEX SHEET
LOW GIGiMEDIUM GiGiHIGH GiGi
Kedney Beans27Yogurt36Idli86
Chick Peas33Banana55White bread 70
Lentils30Mango55wheat bread77
Cucumber15Chapaty67Potato boiled70
Apple.38Rice Noodles61French fries75
Grapes46White Rice69
Peanuts14Condensed milk61
Almonds0Skimmed Milk32
Carrots49Cauliflower 68
Spinach0
Glycemic Index (GI) is measured on the scale of 1-100 and classifies Carbohydrate food into three general categories
High: food that cause a rapid rise in blood glucose levels and have a GI value of 70 or more
Medium: food that cause a medium rise in blood glucose and have a GI value between 55 to 69
Low: food that cause a slower rise in blood glucose and have a GI value of 54 or less
A well balanced diet containing a variety of foods in appropriate protein ons, high in carbohydrate and low in saturated fats and sodium, 
combined with regular physical activity, is key to healthy outcomes and a very important part of preventing, treating and managing diabetes.

Ref: http://www.idf.org/wdd-glycemicwheel/app The 

Posted in Public Interest

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