Glycemic Index Sheet

GLYCEMIC INDEX SHEET
LOW GI Gi MEDIUM Gi Gi HIGH Gi Gi
Kedney Beans 27 Yogurt 36 Idli 86
Chick Peas 33 Banana 55 White bread 70
Lentils 30 Mango 55 wheat bread 77
Cucumber 15 Chapaty 67 Potato boiled 70
Apple. 38 Rice Noodles 61 French fries 75
Grapes 46 White Rice 69
Peanuts 14 Condensed milk 61
Almonds 0 Skimmed Milk 32
Carrots 49 Cauliflower 68
Spinach 0
Glycemic Index (GI) is measured on the scale of 1-100 and classifies Carbohydrate food into three general categories
High: food that cause a rapid rise in blood glucose levels and have a GI value of 70 or more
Medium: food that cause a medium rise in blood glucose and have a GI value between 55 to 69
Low: food that cause a slower rise in blood glucose and have a GI value of 54 or less
A well balanced diet containing a variety of foods in appropriate protein ons, high in carbohydrate and low in saturated fats and sodium,
combined with regular physical activity, is key to healthy outcomes and a very important part of preventing, treating and managing diabetes.

Ref: http://www.idf.org/wdd-glycemicwheel/app The

Posted in Public Interest

GLYCEMIC INDEX SHEET
GLYCEMIC INDEX SHEET
LOW GI	Gi	MEDIUM Gi	Gi	HIGH Gi	Gi
Kedney Beans	27	Yogurt	36	Idli	86
Chick Peas	33	Banana	55	White bread	70
Lentils	30	Mango	55	wheat bread	77
Cucumber	15	Chapaty	67	Potato boiled	70
Apple.	38	Rice Noodles	61	French fries	75
Grapes	46	White Rice	69
Peanuts	14	Condensed milk	61
Almonds	0	Skimmed Milk	32
Carrots	49	Cauliflower	68
Spinach	0
Glycemic Index (GI) is measured on the scale of 1-100 and classifies Carbohydrate food into three general categories High: food that cause a rapid rise in blood glucose levels and have a GI value of 70 or more Medium: food that cause a medium rise in blood glucose and have a GI value between 55 to 69 Low: food that cause a slower rise in blood glucose and have a GI value of 54 or less A well balanced diet containing a variety of foods in appropriate protein ons, high in carbohydrate and low in saturated fats and sodium, combined with regular physical activity, is key to healthy outcomes and a very important part of preventing, treating and managing diabetes. Ref: http://www.idf.org/wdd-glycemicwheel/app The

























Posted in Public Interest
Posted in Public Interest