Project 3

 8th Class English Project: 3 

On Home Remedies.

PROJECT: III. 8TH CBSE.

Home Remedies

Health Issue. Home Remidies.

1. Headache: 

• Drink water. Inadequate hydration may lead you to develop a headache

• Take some magnesium.

• Avoid alcohol.

• Get adequate sleep.

• Avoid foods high in histamine.

• Try essential oils.

• Try a B-complex vitamin.

• Soothe pain with a cold compress.

2. Stomachache:

• home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.

• Drinking water: 

The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.

1. Avoiding lying down: Avoiding lying down may prevent indigestion from becoming heartburn.

2. Ginger: Ginger may help to reduceTrusted Source nausea and vomiting in people who are pregnant or those who undergo chemotherapy.

3. BRAT diet: Doctors may recommend the BRAT diet to people with diarrhea. BRAT Trusted Source stands for Bananas, Rice, Applesauce, and Toast. These foods may decrease the number of stools a person passes and help ease their diarrhea.

4. Avoiding : smoking and drinking alcohol.

5. Avoiding difficult-to-digest foods: ResearchTrusted Source suggests that the following foods may increase the risk of indigestion:

• fatty or acidic foods.

• wheat products.

• fruit and fruit juices such as watermelon

• spicy foods.

• greasy foods.

• Some studies suggest that mixing lime or lemon juice in water with a pinch of baking soda can help relieve heartburn and indigestion by reducing stomach acidity.

• Figs: Figs contain substances acting as laxatives to ease constipation and encourage healthy bowel movementsFigs also contain compounds that may help to ease indigestio

• Basil leaves also contain high linoleic acid levels, which have anti-inflammatory properties.

6. Prevention tips: The following tips may help prevent stomach pain:

• eating slower

• eating less fatty or processed foods

• identifying food intolerances and allergies

• drinking more water

• reducing stress

• partaking in regular exercise

• However, if a person has stomach pain that does not resolve itself or pain that interferes with their quality of life, they should contact a doctor for testing and treatment.

7. Hairfall: 

• Massage. Massaging the scalp, which people can combine with hair oils and masks, stimulates the scalp and may improve hair thickness.

• Aloe vera. Aloe vera has long been used for treating hair loss. ...

• Coconut oil.

• Viviscal.

• Fish oil.

• Ginseng.

• Onion juice.

• Rosemary oil.

8. Obesity;

• Drinking lemon water with honey:

• Powder of fenugreek seeds, carom seeds and black cumin seeds:

• Cinnamon and honey infused tea:

• Chew raw garlic:

• Stop consuming artificial sugars:

• Staying hydrated:

• Sleep for 8 hours:

• Eat in a small plate:

9. Knee Pain: 

• Try RICE for strains and sprains.

• If you’ve twisted your leg, taken a fall, or otherwise strained or sprained your knee, it can be helpful to remember the acronym “RICE”:

• Rest

• Ice

• Compression

• Elevation

• Get off your feet and apply a cold compress or bag of ice to the knee. Frozen vegetables, such as peas, will also work if you have no ice handy.

• Wrap your knee with a compression bandage to prevent swelling, but not so tightly it cuts off circulation. While you’re resting, keep your foot elevated.

• You can buy compression bandages and cold compresses online.

10. Back Pain: 

• Exercise to get muscles moving.

• Improve posture.

• Use heat and cold packs.

• A person can use hot and cold packs to reduce swelling and soothe the pain.

• Stretch.

• Apply a pain-relief cream.

• Try massage.

• Switching to comfortably fitted shoes can help to ease lower back pain. Some people may need orthotics to correctly support their feet.

• Get enough sleep.

• Make diet changes:

• Anti-inflammatory foods may help reduce pain. They includeTrusted Source:

• wholegrain foods

• fruit and vegetables, including leafy green vegetables

• fiber

• yogurt

• some spices, including turmeric and ginger

• green tea

• black pepper

• Foods that may make inflammation worse include:

• highly refined flour or gluten

• refined sugars

• trans fats and saturated fats

• red meat

• dairy products

• some vegetables, including tomatoes, eggplant, and potatoes.

11. Dog's Bite: 

• We have seen many blows of a shoe for a dog's bite, but realize that all beliefs are not believed if it does not subside.

Source: Internet.

If you have patience, then continue writing the Remedies. 

Thank you so much for Reading our model project. Knr.