Intermittent Fasting vs Indian Vedic Fasting
Both intermittent fasting and Indian Vedic fasting involve periods of not eating, but they have some key differences:
Intermittent Fasting (IF):
Focus: Cycles between eating and fasting windows. There are no specific dietary restrictions.
Methods: Popular methods include 16/8 (fasting for 16 hours, eating in an 8-hour window) or 5:2 (eating normally for 5 days, fasting for 2).
Benefits: May support weight loss, improve blood sugar control, and reduce inflammation [Mayo Clinic].
Origin: Modern concept based on scientific research.
Indian Vedic Fasting:
Focus: Purification of body and mind, often with spiritual or religious significance. May involve specific dietary restrictions.
Methods:
Ekadashi: Fasting or limited eating on the 11th day of waxing and waning moon.
Shivaratri: Fasting or limited eating on the festival night dedicated to Lord Shiva.
Ayurvedic Fasting: Focuses on balancing doshas (body energies) through fasting and dietary choices. Often involves one mild fast day per week.
Benefits: Similar potential health benefits to IF, along with spiritual and mental well-being.
Origin: Ancient practice rooted in Vedic scriptures and Ayurveda.
Here's a table summarizing the key differences:
In short: Intermittent fasting is a structured eating pattern, while Indian Vedic fasting incorporates fasting practices into a broader spiritual and health philosophy. You can even combine elements of both approaches!